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Chicken Chop Chop

Here in Miami, we have some wonderful “fast food” chicken restaurants. These restaurants serve up healthy grilled chicken in a variety of ways. One of the best is something called a “chop chop”.  The basic Chop Chop is grilled chicken breast cut into chunks and served on a bed of rice, lettuce and tomato. Personalization is key.

Chop Chops are wonderful for a quick and easy dinner, a great way to shake up lunch and a delicious way to watch your calories or fat.

Make A Chicken Chop Chop

Time: 10 minutes using a George Foreman Grill
Skill Level: Easy
Serves: Family of 4


  • 3-4 Boneless skinless chicken breasts
  • Yellow Rice (bagged yellow rice or home-made yellow rice)
  • Shredded lettuce
  • Diced tomatoes

Options: White rice, black beans, cheese
Toppings: Mustard Curry Sauce (my personal favorite), Salsa, Barbecue sauce


  1. Cook the yellow rice. (Optional, use white rice and black beans)
  2. Season the chicken and grill. I use a George Foreman to save time.
  3. Shred lettuce.
  4. Dice tomato.
  5. Place rice on the bottom of bowl, add lettuce, tomato, any “optional” ingredients and top with diced chicken.
  6. Try our Mustard Curry Sauce and blend.

Recipe Notes: For a low carb version, serve without the rice. For a low-fat version, top with salsa.

More Creative Dish: For more George Foreman grill ideas, try our Cuban Toast. Or Roast a Chicken and use the leftovers on a chop chop.

My Creative Dish

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One Response to “Chicken Chop Chop”

  1. Creative Dish says:

    Chicken Chop Chop – Creative Dish | George Foreman Grill says
    [...] try our Cuban Toast. Or Roast a Chicken and use the leftovers on a … … Original post: Chicken Chop Chop – Creative Dish ← Cooking on a George Foreman Grill | best gas grills From Square One – Eating [...]

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